Uploaded May 2023 | Updated September 2026, 16 hours ago

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Want some help building your best body ever? Here are 5 ways I can assist whenever you’re ready, including free fitness plans, coaching, books, and more: mikematthews.co/yt

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Some people say they “don’t have time” to exercise, but watch an hour of Netflix every night.

Or they buy produce and watch it slowly wither in their fridge.

Or spend time looking for that game-changing supplement while only getting 5 hours of sleep per night.

Listen to this episode to find the motivation to start, develop habits, and ultimately win at your fitness journey.

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Timestamps:

0:00 - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!

0:54 - My award-winning fitness books for men and women: legionathletics.com/products/books

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Mentioned on the Show:

My award-winning fitness books for men and women: legionathletics.com/products/books