Uploaded June 2025 | Updated September 2026, 3 days ago

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Day 6 of 7 – Almost there.

I’ve made it six full days with no food — just water, walking, and the will to change my life. At this point, my body is deep in fat-burning mode, and my mind is in a whole different place than when I started.

In today’s update, I’ll share my vitals and how I’m feeling:
▸ Blood sugar update
▸ Blood pressure check
▸ Current weight
▸ Ketone levels

👣 I walked another 10,000+ steps and trying stay hydrated with half a gallon of water.

💭 Day 6 Thoughts:
▸ My energy is calm and steady
▸ Cravings are basically gone except for nighttime where my cheese loving demon comes out.
▸ I’ve been reflecting a lot on why I started this journey — and how far I’ve come in just 6 days

This fast is about more than weight loss. It’s about reclaiming my health, reversing Type 2 diabetes, and staying accountable by documenting it all — right here.

🎥 One more day to go. If you're still watching, thank you — your support means more than you know.

Let’s finish strong. 💪

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#7DayWaterFast #Day6WaterFast #FastingJourney #DiabetesReversal #TheBennyZone #FastingForHealing #MentalClarity #NoFoodDay6 #WaterFastVlog #HealthOver40