Megan Black | slow mornings are good mornings ✨️ #shorts #mindfulliving @RoundtheCauldron | Uploaded February 2024 | Updated October 2024, 3 hours ago.
It can be hard to embrace a slow morning, especially when we're used to moving at warp speed.
When we make a conscious decision to slow down, to remove ourselves from the paradigm of warp speed, we are actively fighting against the system that keeps us feeling horrible; this system keeps us addicted and dependent on our screens, and we miss everything that happens around us.
It can be really difficult at first. We have been trained to get our information and entertainment from screens. It's possible to move away from that, though, with practice. Here are a few tips to help you get started.
⭐ Make the time!
⭐ No screens for an hour!
⭐ Create a morning basket!
⭐ Make your space comfortable!
⭐ Remove distractions!
⭐ Give yourself grace!
Read the full blog post: roundthecauldron.com/2024/02/09/mindful-mornings-embracing-the-power-of-slow-starts
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#mindfulness #slowliving #mindfulnesspractice
It can be hard to embrace a slow morning, especially when we're used to moving at warp speed.
When we make a conscious decision to slow down, to remove ourselves from the paradigm of warp speed, we are actively fighting against the system that keeps us feeling horrible; this system keeps us addicted and dependent on our screens, and we miss everything that happens around us.
It can be really difficult at first. We have been trained to get our information and entertainment from screens. It's possible to move away from that, though, with practice. Here are a few tips to help you get started.
⭐ Make the time!
⭐ No screens for an hour!
⭐ Create a morning basket!
⭐ Make your space comfortable!
⭐ Remove distractions!
⭐ Give yourself grace!
Read the full blog post: roundthecauldron.com/2024/02/09/mindful-mornings-embracing-the-power-of-slow-starts
-----
#mindfulness #slowliving #mindfulnesspractice