Uploaded October 2024 | Updated September 2026, 2 weeks ago
John from discountjuicers.com shares how the health benefits of slow juicing compare to vacuum blending and which method provides superior nutrition. SAVE $25 off the Void-System Vacuum Kit with coupon DJ25 at bit.ly/voidvacuum SAVE $55 off the Nama J2 Juicer with coupon DJ10 at bit.ly/j2juicer
In this episode, you’ll learn the key differences between slow juicing and vacuum blending, and which provides more health benefits. I team up with Kaelash, the blending master, to share our expertise in juicing and blending. We explore why slow juicing is superior to high-speed juicing, and how vacuum blending preserves nutrients better than traditional blending. We also discuss how combining both methods can optimize health based on personal goals. Whether for weight loss or higher calorie intake, we provide practical advice and additional resources to help you make the best choice for your health.
Jump to the following parts of this episode:
00:00 Episode starts00:02 Introduction to the episode and hosts
00:38 Discussion on vacuum blending vs traditional blending and why traditional blending is not recommended
01:11 Recommendation of vacuum blending only and avoiding traditional blending
01:42 Slow juicing vs high-speed juicing
02:13 Vacuum juicing and vacuum blending recommendation
02:47 Personal juicing and blending routines
03:22 Experiment with sugar-free vegetable juices
03:59 Effects of juicing on hunger and mood
05:07 Hydration and nutrient absorption from juicing
06:03 Comparison between juicing and blending for nutrient intake
07:04 Juices for weight loss vs smoothies for caloric intake
08:01 Blending for higher calorie intake using ingredients like sprouted buckwheat
09:34 Batch making juice vs smoothies for convenience
10:35 Store-bought juices and fiber content
12:10 Fiber content in juicing vs blending
13:37 Different juicing machines and fiber retention
15:04 The concept of "drink your vegetables, eat your fruits"
16:24 Juicing vs blending carrots and vegetable intake preferences
17:45 Discussion on frugivore-like digestion and eating fruits
19:20 Importance of chewing whole fruits and vegetables
20:15 Fiber benefits vs drawbacks depending on digestive health
21:55 Different needs for fiber and nutrients depending on life stage
23:27 Using teeth as nature’s juicer
24:57 Chewing for digestive health during travel
26:35 Benefits of juicing vs vacuum blending
27:36 Digestion and nutrient absorption from strawberries
28:54 Recommendation on using juicers or vacuum blenders
30:18 Importance of variety in diet and adding fiber
31:39 Eating whole vegetables for fiber instead of juicing pulp
33:01 Importance of fiber for digestive health
34:40 Explanation of how traditional blending loses oxygen-sensitive vitamins and nutrients
36:11 Slow juicing vs high-speed juicing in terms of nutrient preservation
38:54 Introduction of vacuum blender recipes
40:21 Free smoothie ebook with 12 meal replacement recipes and vacuum blending course at bit.ly/kaelashmealreplacement
41:47 Final recommendation: vacuum blender vs juicer choice
43:10 Closing remarks and promotional offers for viewers
After watching this episode, you'll learn the differences between slow juicing and vacuum blending and which may be best for you.
Buy the Void-Systems Vacuum Kit directly on the Void-Systems Site at
void-system.com/?bg_ref=IU5MlIliIh
apply coupon code DJ25 to SAVE $25
Buy Alexa's Bags to Extract Juice or Nut Milk at
alexasbags.com
Buy John's recommended Knives and accessories
amazon.com/shop/JohnKohler
When you use the above links and coupon codes, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
Subscribe to DiscountJuicers for more videos like this:
youtube.com/subscription_center?add_user=rawfoods
Ask John your juicer questions at:
discountjuicers.com/help.html
Referenced Videos
How to Vacuum Juice
youtube.com/watch?v=rLfcvFDaWd8
Green Juice 101
youtube.com/watch?v=jrxcIx7w6lg
Never Juice fruits without doing this
youtube.com/watch?v=8XU82WLyX3E
My Favorite Vacuum blender
youtube.com/watch?v=ADn1cH406uU
Best Vacuum Blenders
youtube.com/watch?v=vXElAVCtbcQ
Why the Nama J2 is my favorite juicer
youtube.com/watch?v=9a9ZgbddIOE
What they don't tell you about the Nama J2 Juicer
youtube.com/watch?v=KHAWlid09CU
Upgrade Your Vitamix or Blendtec into a Vacuum Blender - Void Systems
youtube.com/watch?v=O9dbDd84Ey4
Get Kaelash's Free Meal Replacement Smoothie E-Book bit.ly/kaelashmealreplacement
Connect with Kaelash on Instagram at instagram.com/kaelashneels
Connect with Kaelash on Facebook facebook.com/kaelash
Subscribe to Kaelash on Youtube youtube.com/@kaelash
John from discountjuicers.com shares how the health benefits of slow juicing compare to vacuum blending and which method provides superior nutrition. SAVE $25 off the Void-System Vacuum Kit with coupon DJ25 at bit.ly/voidvacuum SAVE $55 off the Nama J2 Juicer with coupon DJ10 at bit.ly/j2juicer
In this episode, you’ll learn the key differences between slow juicing and vacuum blending, and which provides more health benefits. I team up with Kaelash, the blending master, to share our expertise in juicing and blending. We explore why slow juicing is superior to high-speed juicing, and how vacuum blending preserves nutrients better than traditional blending. We also discuss how combining both methods can optimize health based on personal goals. Whether for weight loss or higher calorie intake, we provide practical advice and additional resources to help you make the best choice for your health.
Jump to the following parts of this episode:
00:00 Episode starts00:02 Introduction to the episode and hosts
00:38 Discussion on vacuum blending vs traditional blending and why traditional blending is not recommended
01:11 Recommendation of vacuum blending only and avoiding traditional blending
01:42 Slow juicing vs high-speed juicing
02:13 Vacuum juicing and vacuum blending recommendation
02:47 Personal juicing and blending routines
03:22 Experiment with sugar-free vegetable juices
03:59 Effects of juicing on hunger and mood
05:07 Hydration and nutrient absorption from juicing
06:03 Comparison between juicing and blending for nutrient intake
07:04 Juices for weight loss vs smoothies for caloric intake
08:01 Blending for higher calorie intake using ingredients like sprouted buckwheat
09:34 Batch making juice vs smoothies for convenience
10:35 Store-bought juices and fiber content
12:10 Fiber content in juicing vs blending
13:37 Different juicing machines and fiber retention
15:04 The concept of "drink your vegetables, eat your fruits"
16:24 Juicing vs blending carrots and vegetable intake preferences
17:45 Discussion on frugivore-like digestion and eating fruits
19:20 Importance of chewing whole fruits and vegetables
20:15 Fiber benefits vs drawbacks depending on digestive health
21:55 Different needs for fiber and nutrients depending on life stage
23:27 Using teeth as nature’s juicer
24:57 Chewing for digestive health during travel
26:35 Benefits of juicing vs vacuum blending
27:36 Digestion and nutrient absorption from strawberries
28:54 Recommendation on using juicers or vacuum blenders
30:18 Importance of variety in diet and adding fiber
31:39 Eating whole vegetables for fiber instead of juicing pulp
33:01 Importance of fiber for digestive health
34:40 Explanation of how traditional blending loses oxygen-sensitive vitamins and nutrients
36:11 Slow juicing vs high-speed juicing in terms of nutrient preservation
38:54 Introduction of vacuum blender recipes
40:21 Free smoothie ebook with 12 meal replacement recipes and vacuum blending course at bit.ly/kaelashmealreplacement
41:47 Final recommendation: vacuum blender vs juicer choice
43:10 Closing remarks and promotional offers for viewers
After watching this episode, you'll learn the differences between slow juicing and vacuum blending and which may be best for you.
Buy the Void-Systems Vacuum Kit directly on the Void-Systems Site at
void-system.com/?bg_ref=IU5MlIliIh
apply coupon code DJ25 to SAVE $25
Buy Alexa's Bags to Extract Juice or Nut Milk at
alexasbags.com
Buy John's recommended Knives and accessories
amazon.com/shop/JohnKohler
When you use the above links and coupon codes, John will get a small percentage of the sale, so he can continue to make his impartial review videos for you. Thank You for using my links instead of others.
Subscribe to DiscountJuicers for more videos like this:
youtube.com/subscription_center?add_user=rawfoods
Ask John your juicer questions at:
discountjuicers.com/help.html
Referenced Videos
How to Vacuum Juice
youtube.com/watch?v=rLfcvFDaWd8
Green Juice 101
youtube.com/watch?v=jrxcIx7w6lg
Never Juice fruits without doing this
youtube.com/watch?v=8XU82WLyX3E
My Favorite Vacuum blender
youtube.com/watch?v=ADn1cH406uU
Best Vacuum Blenders
youtube.com/watch?v=vXElAVCtbcQ
Why the Nama J2 is my favorite juicer
youtube.com/watch?v=9a9ZgbddIOE
What they don't tell you about the Nama J2 Juicer
youtube.com/watch?v=KHAWlid09CU
Upgrade Your Vitamix or Blendtec into a Vacuum Blender - Void Systems
youtube.com/watch?v=O9dbDd84Ey4
Get Kaelash's Free Meal Replacement Smoothie E-Book bit.ly/kaelashmealreplacement
Connect with Kaelash on Instagram at instagram.com/kaelashneels
Connect with Kaelash on Facebook facebook.com/kaelash
Subscribe to Kaelash on Youtube youtube.com/@kaelash
