Howcast | Sleepless Nights | 6 Science-Backed Hacks for Falling A sleep Faster | Howcast @howcast | Uploaded May 2024 | Updated October 2024, 4 days ago.
This video dives into 6 powerful hacks to transform you from a sleep-deprived zombie into a well-rested champion. We'll explore how exercise during the day can become your nighttime sleep ally, and why ditching screens before bed is crucial. Discover the calming power of aromatherapy with essential oils like vanilla and lavender, and learn how visualization can lull you into a peaceful sleep. Feeling curious about melatonin? We'll discuss its effectiveness and when it might be a good option. Plus, we have a science-backed strategy for those nights when sleep just won't come.

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##sleepscience #sleephacks #bettersleep #insomniatic #naturalremedies #essentialoils #sleephygiene #visualization #melatonin #restfulsleep

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