Uploaded April 2017 | Updated September 2026, 2 weeks ago
Sleeping 8 hours is a myth, most people don't need to sleep that much, if you have a good sleep with plenty of rem sleep, you will not need to sleep that much.
Sleeping 8 hours is a myth, most people don't need to sleep that much, if you have a good sleep with plenty of rem sleep, you will not need to sleep that much.
