Uploaded September 2020 | Updated September 2026, 1 week ago
An animated sleep smarter summary based on the best-selling book by performance expert Shawn Stevenson.
Next watch what Elon Musk says about sleep: youtu.be/3wEK_UMj-4o
He says sleep is more important than diet and exercise combined.
Even the richest man in the world says he focuses on getting great sleep because it helps him to do one thing that helps make him wealthy.
I will share that one thing with you later in this video, but first, understand that better sleep will help you to…
-Look more attractive
-Improve your mood
-Burn more fat
-Build more muscle
-Improve your ability to focus
By the end of this video, you'll know how to sleep better so you can wake up full of energy and ambition!
It's going to take some initial work though.
#insomnia #sleepsmarter #sleeptips
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onepercentacademy.com/sleep-smarter-summary
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Reading List: Top 25 Books For Men ► gumroad.com/l/list25
★★★ TIMESTAMPS ★★★
0:00 Sleep Will Help You To...
0:35 Tip 1: Know the Value of Sleep
0:49 Tip 2: Get More Sunlight
1:11 Tip 3: Avoid Screens Before Bedtime
1:34 Tip 4: Have a Caffeine Curfew
2:02 Tip 5: Be Cool
2:18 Tip 6: Get to Bed at the Right Time
2:45 Tip 7: Rub Magnesium Into Your Skin
3:11 Tip 8: Create a Sleep Sanctuary
3:40 Tip 9: ******
4:00 Tip 10: Blackout Your Bedroom
4:18 Tip 11: Exercise In The Morning
4:47 Tip 12: Keep Electronics Out of Your Bedroom
5:17 Tip 13: Lose Body Fat
5:40 Tip 14: Go Easy On The Alcohol
6:00 Tip 15: Sleep In The Ideal Position
6:23 Tip 16: Meditate
6:30 Tip 17: Use Smart Supplementation
7:10 Tip 18: Be Early to Rise
7:39 Tip 19: Wear Light & Comfortable Clothing To Bed
7:56 Tip 20: Get Grounded
8:21 Tip 21: Follow an Evening Routine
8:25 Video Summary
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An animated sleep smarter summary based on the best-selling book by performance expert Shawn Stevenson.
Next watch what Elon Musk says about sleep: youtu.be/3wEK_UMj-4o
He says sleep is more important than diet and exercise combined.
Even the richest man in the world says he focuses on getting great sleep because it helps him to do one thing that helps make him wealthy.
I will share that one thing with you later in this video, but first, understand that better sleep will help you to…
-Look more attractive
-Improve your mood
-Burn more fat
-Build more muscle
-Improve your ability to focus
By the end of this video, you'll know how to sleep better so you can wake up full of energy and ambition!
It's going to take some initial work though.
#insomnia #sleepsmarter #sleeptips
★★★ VIEW THE BLOG POST ★★★
onepercentacademy.com/sleep-smarter-summary
★★★ SEE OUR PRODUCTS ★★★
Video Courses ► onepercentacademy.com
Success Habits eBook (FREE) ► amazon.com/1-Success-Habits-Daily-Crush-ebook/dp/B07N5WYKD2
Merch ► teespring.com/stores/one-percent-merchandise
Reading List: Top 25 Books For Men ► gumroad.com/l/list25
★★★ TIMESTAMPS ★★★
0:00 Sleep Will Help You To...
0:35 Tip 1: Know the Value of Sleep
0:49 Tip 2: Get More Sunlight
1:11 Tip 3: Avoid Screens Before Bedtime
1:34 Tip 4: Have a Caffeine Curfew
2:02 Tip 5: Be Cool
2:18 Tip 6: Get to Bed at the Right Time
2:45 Tip 7: Rub Magnesium Into Your Skin
3:11 Tip 8: Create a Sleep Sanctuary
3:40 Tip 9: ******
4:00 Tip 10: Blackout Your Bedroom
4:18 Tip 11: Exercise In The Morning
4:47 Tip 12: Keep Electronics Out of Your Bedroom
5:17 Tip 13: Lose Body Fat
5:40 Tip 14: Go Easy On The Alcohol
6:00 Tip 15: Sleep In The Ideal Position
6:23 Tip 16: Meditate
6:30 Tip 17: Use Smart Supplementation
7:10 Tip 18: Be Early to Rise
7:39 Tip 19: Wear Light & Comfortable Clothing To Bed
7:56 Tip 20: Get Grounded
8:21 Tip 21: Follow an Evening Routine
8:25 Video Summary
★★★ CONNECT WITH US ★★★
Subscribe ► youtube.com/channel/UCRI6t05DNVlV0XhdI7hx_iw?sub_confirmation=1
Newsletter ► onepercentacademy.com/subscribe
Facebook ► /percentbetter
Instagram ► @onepercentbetter
LinkedIn ► /company/44257417
Medium ► @brandonnankivell
Donate ► PayPal.Me/onepercentbetter
★★★ SEE OUR SERVICES ★★★
1% Explainers: Educate with Whiteboard Videos
► onepercentexplainers.com
1% Promos: Get Your Book Featured on This Channel
► onepercentpromos.com
1% Stock: Vector Illustrations for Animated Whiteboard Videos
► onepercentstock.com
1% Academy: Video Courses Coming Soon
► onepercentacademy.com
★★★ SEE OUR OTHER CHANNELS ★★★
One Percent Clips
► youtube.com/channel/UCKAj24aQicC-o3Gd561F9FQ
One Percent Strips
► youtube.com/channel/UCa5TJ4AsmW8P0rPNrLk0Vvg
One Percent Wealthier
► youtube.com/channel/UCMicQWtPWqJc0dhnCDxiZHg
★★★ MAKE A BUSINESS ENQUIRY ★★★
Contact Brandon: linkedin.com/in/brandon-nankivell
