Uploaded February 2023 | Updated September 2026, 4 days ago
Sleep deprivation can sometimes be an unavoidable reality during medical school and residency. Sometimes, there simply aren't enough hours in a day. That being said, there's still a lot you can do to improve both the quality and quantity of sleep you receive during your medical training.
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TIMESTAMPS:
00:00 - Introduction
00:12 - Minimizing Sleep Deprivation
05:10 - Exercise & Sleep Deprivation
08:00 - Naps
09:25 - Stimulant Use
11:36 - Functioning while Sleep Deprived
13:31 - Final Thoughts
LINKS FROM VIDEO:
Sleep-Deprived and Always Tired? How to Overcome It: youtu.be/2VJ7RMMhuPU
How to Nap and NOT Wake Up Groggy | 4 Tips: youtu.be/q7F2mNWjzgM
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed: youtu.be/Oq28WJpZfLg
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
Subscribe to Jubbal & Cars: youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
@nxtgenmd How I Keep Studying Without Sleep As a Doctor | Tips For Students, Entrepreneurs and Doctors: youtu.be/X9Kgn4QPNaE
#doctor #sleepdeprivation #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Sleep deprivation can sometimes be an unavoidable reality during medical school and residency. Sometimes, there simply aren't enough hours in a day. That being said, there's still a lot you can do to improve both the quality and quantity of sleep you receive during your medical training.
π― Join this channel for exclusive perks:
youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
π Website & blog - kevinjubbal.com
π Weekly newsletter - Coming Soon
πΈ Instagram - instagram.com/kevinjubbalmd
π¦ Twitter - twitter.com/kevinjubbalmd
π£οΈ Facebook - facebook.com/kevinjubbalmd
π΅ Tiktok - tiktok.com/@kevinjubbalmd
π₯ My Youtube Gear: kit.co/kevinjubbalmd
π Hand-Picked Productivity Tools: amazon.com/shop/medschoolinsiders
π΅My Study Playlist: open.spotify.com/user/1231934998/playlist/5joGbr1aQAIbMcJ9bOvJlk?si=iOAxgKNTQt-rrp1L8g-YWQ
TIMESTAMPS:
00:00 - Introduction
00:12 - Minimizing Sleep Deprivation
05:10 - Exercise & Sleep Deprivation
08:00 - Naps
09:25 - Stimulant Use
11:36 - Functioning while Sleep Deprived
13:31 - Final Thoughts
LINKS FROM VIDEO:
Sleep-Deprived and Always Tired? How to Overcome It: youtu.be/2VJ7RMMhuPU
How to Nap and NOT Wake Up Groggy | 4 Tips: youtu.be/q7F2mNWjzgM
Sleep Smarter | Sleeping Science, How to be Better at it, & Feel More Refreshed: youtu.be/Oq28WJpZfLg
Coffee and Caffeine | What You Didn't Know: youtu.be/tTfVoDMiGzs
Subscribe to Jubbal & Cars: youtube.com/channel/UCHur0ML8pju5ImkdY_2epCQ
@nxtgenmd How I Keep Studying Without Sleep As a Doctor | Tips For Students, Entrepreneurs and Doctors: youtu.be/X9Kgn4QPNaE
#doctor #sleepdeprivation #productivity
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
![Options After Leaving Medicine [Doctors in Cars Ep. 1]](https://i.ytimg.com/vi/pFFhwfXym24/mqdefault.jpg "Options After Leaving Medicine [Doctors in Cars Ep. 1]
Welcome to Doctors in Cars! A brand new series where I sit down with doctors whove found success either inside or outside of medicine. Well have longer discussions, no scripts, and unfiltered answers.
First up: Mike & Matty, two doctors who left clinical medicine and found life (and success) on the other side. We talk through their decision to quit, doubts, entrepreneurship, staying ahead in the age of AI, and more.
Check out more from Mike & Matty @mikeandmatty and @creativedirectorsco
Stay tuned for episode 2 next month. π
#LexusFleetLoan #Lexusvehicleloan #Lexuspartner #Sponsored
LINKS FROM VIDEO:
Mike and Mattys Channel: @mikeandmatty
Increator Companys Channel: @creativedirectorsco
The White Coat Investor: A Doctors Guide to Personal Finance and Investing: https://geni.us/GHG6
The Money Mentality: Personal Finance for Teens: Real-World Lessons on Financial Literacy, Budgeting, Investing, and Side Hustling:https://geni.us/9jcQQ
Doctor Quits $300k Salary⦠Does He Regret His Decision?: https://youtu.be/oh56HRKdEiw
Why I left medicine...forever: https://youtu.be/KoMEDDXV7W0
Is the 2026 Lexus RX 450h+ worth the money? https://youtu.be/5JhKvN3ErfI
π― Become a member:
https://www.youtube.com/channel/UC8KZzzSLN6r0jbPJvWC5f9g/join
π Website & blog - https://kevinjubbalmd.com
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π΅ TikTok - https://www.tiktok.com/@kevinjubbalmd
π₯ My YouTube Gear: https://kit.co/kevinjubbalmd/
π Hand Picked Productivity Tools: https://www.amazon.com/shop/medschoolinsiders
π΅My Study Playlist: https://music.apple.com/us/playlist/study-with-me-kevin-jubbal-m-d/pl.u-JzRqs0KY5L
My Other Channels:
Med School Insiders: https://youtube.com/@MedSchoolInsiders
Med Scool Insiders Blueprint: https://www.youtube.com/@MedSchoolInsidersBlueprint
Jubbal & Cars: https://youtube.com/@jubbalandcars
TIMESTAMPS:
00:00 Introduction
02:34 Life After Clinical Practice
09:10 Financial Education for Doctors
11:47 Making Money Beyond Medicine
16:54 Building a Personal Brand
21:33 Hidden Benefits of Content
31:50 Med Student vs Attending Content
38:11 The Decision to Leave Medicine
47:12 AI Changes Everything
56:09 Finding Your Path
#premed #medstudent #medicalschool #doctorsfinance
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).")
