Uploaded May 2021 | Updated September 2026, 3 weeks ago
How to sleep better? A question many people ask themselves for faster and higher quality sleep. In this video, I will share a variety of tips and tricks to get better sleep. I will also go into detail about what affects our sleep in the first place. I hope you all enjoy it, and I will see you in the next one!
Check out my Blogging Website: [aidanlifeadvice.com/](https://aidanlifeadvice.com/)
Instagram: Aidan Helfant
My name is Aidan Helfant. I am an upcoming freshman at Cornell University who likes doing videos on all sorts of things. I mainly like to stick to self-improvement, health, and fitness-related things but am not against changing my style to go with whatever I am feeling. I always want to make my content better so if there is ever anything that you want to point out or say about one of my videos be sure to tell me straight away. As always I hope you have a great day!
How to sleep better? A question many people ask themselves for faster and higher quality sleep. In this video, I will share a variety of tips and tricks to get better sleep. I will also go into detail about what affects our sleep in the first place. I hope you all enjoy it, and I will see you in the next one!
Check out my Blogging Website: [aidanlifeadvice.com/](https://aidanlifeadvice.com/)
Instagram: Aidan Helfant
My name is Aidan Helfant. I am an upcoming freshman at Cornell University who likes doing videos on all sorts of things. I mainly like to stick to self-improvement, health, and fitness-related things but am not against changing my style to go with whatever I am feeling. I always want to make my content better so if there is ever anything that you want to point out or say about one of my videos be sure to tell me straight away. As always I hope you have a great day!
