Uploaded July 2025 | Updated September 2026, 1 hour ago
🔽 GET THE LINKS HERE! 🔽
Disclaimer: Please consult with a healthcare professional before starting any new fitness program. Information provided in this video is of a general nature only and is for entertainment and educational purposes. Performing the exercises is done so at your own risk.
TIMESTAMPS
0:00 What is the "Sit-Stand Test"?
0:39 What does the ability to Sit & Stand w/o hands or knees really accomplish?
1:56 A few details about the exercise "test"
2:36 Incremental steps to master the Sit-Stand
6:52 How to practice in the upcoming weeks
7:30 Encouragement to keep up this test!
📺 More videos to check out!
The Best Exercise You're Not Doing youtu.be/W7PczJ6MF-8
Can't Balance on One Leg? youtu.be/O9pkPPXIDYo
Are you over 50 and worried about your balance or risk of falling? This simple Sit-to-Stand Test reveals more than you think! In this video, I’ll show you how to safely build strength, stability, and confidence using a floor-to-stand movement that challenges your balance and core without needing a gym. Inspired by the original Brazilian longevity study, we’ll go beyond the hype to focus on practical, at-home steps that improve mobility, prevent falls, and help you stay independent as you age. Perfect for women 50+, this low-impact functional movement helps train muscles used every day, from carrying groceries to getting off the floor with ease. I’ll also guide you through modifications using props, and share tips for practicing safely at home.
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
✅ PRODUCTS SHOWN OR MENTIONED:
Exercise Mat options:
amzn.to/2IhVZr1 OR
amzn.to/2GyPlby
Broom Handle bit.ly/44xyMqG
If you don't have a small stool or small chair available, check a second-hand store near you.
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
💌 HOW TO FIND ME / FOLLOW ME
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Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
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Subscribe to my newsletter: gloryb-tv.com/get-tips
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☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
~~~~
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SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF DRMTLGY Skincare with code H8237 & link: bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10% OFF all CurrentBody products with code GLORYCB go.shopmy.us/p-19175306
10% OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
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15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF Runway Rogue makeup auto-applied runwayroguebeauty.com/discount/RRBGB15
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
🔽 GET THE LINKS HERE! 🔽
Disclaimer: Please consult with a healthcare professional before starting any new fitness program. Information provided in this video is of a general nature only and is for entertainment and educational purposes. Performing the exercises is done so at your own risk.
TIMESTAMPS
0:00 What is the "Sit-Stand Test"?
0:39 What does the ability to Sit & Stand w/o hands or knees really accomplish?
1:56 A few details about the exercise "test"
2:36 Incremental steps to master the Sit-Stand
6:52 How to practice in the upcoming weeks
7:30 Encouragement to keep up this test!
📺 More videos to check out!
The Best Exercise You're Not Doing youtu.be/W7PczJ6MF-8
Can't Balance on One Leg? youtu.be/O9pkPPXIDYo
Are you over 50 and worried about your balance or risk of falling? This simple Sit-to-Stand Test reveals more than you think! In this video, I’ll show you how to safely build strength, stability, and confidence using a floor-to-stand movement that challenges your balance and core without needing a gym. Inspired by the original Brazilian longevity study, we’ll go beyond the hype to focus on practical, at-home steps that improve mobility, prevent falls, and help you stay independent as you age. Perfect for women 50+, this low-impact functional movement helps train muscles used every day, from carrying groceries to getting off the floor with ease. I’ll also guide you through modifications using props, and share tips for practicing safely at home.
💕 Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
✅ PRODUCTS SHOWN OR MENTIONED:
Exercise Mat options:
amzn.to/2IhVZr1 OR
amzn.to/2GyPlby
Broom Handle bit.ly/44xyMqG
If you don't have a small stool or small chair available, check a second-hand store near you.
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
gloryb-tv.com/get-tips
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
💌 HOW TO FIND ME / FOLLOW ME
YOUTUBE | youtube.com/gloryb-tv
INSTAGRAM | instagram.com/gloryb_tv
FACEBOOK | facebook.com/GloryB-TV-287233278883993
TWITTER | twitter.com/GloryB_TV
Check out my LTK shop shopltk.com/explore/GloryB-TV
Shop my Amazon Favorites amzn.to/2DsyaWA
Check out more favorites at ShopMyShelf shopmy.us/gloryb
💌 KEEP IN TOUCH
EMAIL | Glory@GloryB-TV.com
Subscribe to my newsletter: gloryb-tv.com/get-tips
Check out my website: gloryb-tv.com
☕If you want to support my channel, you may "buy me a coffee" at this link:
buymeacoffee.com/gloryb.tv
Thank you!
~~~~
💲 DISCOUNT CODES
SKINCARE, HAIRCARE, & BEAUTY TOOLS
20% OFF DRMTLGY Skincare with code H8237 & link: bit.ly/2RSoSLi
15% OFF Calecim Professional Skincare & Hair Growth Stem Cells with code GLORY go.shopmy.us/p-10413528
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB go.shopmy.us/p-10413264
10% OFF all CurrentBody products with code GLORYCB go.shopmy.us/p-19175306
10% OFF ZIIP BEAUTY devices with code GLORYZIIP go.shopmy.us/p-16767771
30% OFF PMD BEAUTY with code GLORY go.shopmy.us/p-16767864
20% off PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF CITY BEAUTY – Skincare & Makeup with code GLORYB bit.ly/3YG7h9q
15% OFF DERMELECT SKINCARE & NAILS with code GLORYB15 go.shopmy.us/p-10412024
15% OFF ONESKIN SKINCARE with code GLORY15 go.shopmy.us/p-16768186
10% OFF auto-applied – NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied – NIRA Precision Laser: bit.ly/44P3k6p
MAKEUP
20% OFF PIXI BEAUTY – Skincare & Makeup with code GLORY20 go.shopmy.us/p-16066769
15% OFF Runway Rogue makeup auto-applied runwayroguebeauty.com/discount/RRBGB15
10% OFF FINDING FERDINAND (Lips Balms +) with code GLORY10 go.shopmy.us/p-14997853
10% OFF BK BEAUTY with code GLORYBTV bit.ly/4iu06er
~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2025 GloryB-TV, Inc., All Rights Reserved
