Uploaded August 2025 | Updated September 2026, 2 weeks ago
The best single focus drill for the pull through AND the power pocket that helps with elbow up, elbow out, elbow drive, AND nose down.
Timestamps:
00:00 - Intro
01:51 - WARNING
02:25 - SIMPLE explanation
03:17 - Keep disc flat is SABOTAGING you
03:36 - Twist examples (arm rotation)
05:29 - Example: pros
06:10 - Example: How the disc can stay 'flat'
06:38 - Initial barrier to entry
07:19 - The pull through IS internal rotation
07:59 - Explain drill: coil pause refresher
08:45 - Explain drill: arm-twist pull through timing
09:52 - Bracing for rotation
10:25 - Drill: arm-twist pull through timing
11:11 - Save out of pocket focus for later
11:42 - Sync speed power with internal rotation power
13:04 - Explain drill: out of pocket out of briefcase
14:27 - Combining into and out of pocket drills challenges
15:04 - Power progression
15:09 - Maintaining posture
16:33 - Drill throws: arm-twist pull through single focus
17:25 - Ideal challenge zone
17:52 - Coil pause 1 step, standstill progression
19:03 - Drill throws: out of pocket out of briefcase
20:37 - Drill: soft and smooth out of pocket out of briefcase
21:29 - Drill: pre-loaded arm-twist pull through
22:27 - Drill: pickleball paddle
28:03 - Transferring form to the course
Drill - Coil, pause, verify:
youtu.be/o7FIdoL6L_g?si=TWpwWc06-fYbHkDc
Drill - Nose down, up, down rhythm:
youtu.be/ZUdwnLwrfPk?si=MUAMzDxN3DLVw1SY
Late internal rotation 'loop da loop' effect:
youtube.com/shorts/W1pXQ0PaQX4?si=4o3uzLF5q4L3bBVy
Keeping it 'flat' example:
youtu.be/mSDLzzXdF3s?si=s5IvYy5cezQmJrSW
Anthony Barela:
youtube.com/shorts/JH6vys1wPjk?si=ZE6DlBZaZDlulHi_
youtu.be/wwSKLrwFucI?si=a-3WtzaXBr13U2u3
youtu.be/d7pUowEXA3M?t=1903
David Wiggins:
youtube.com/watch?v=bE7I7M1pr8M&t=1811s
Luke Taylor:
youtu.be/y0O2aZWc-cQ?t=239
youtu.be/y0O2aZWc-cQ?t=65
youtu.be/y0O2aZWc-cQ?t=76
Gannon Buhr:
youtu.be/y0O2aZWc-cQ?t=85
youtube.com/shorts/7XEyilcHqWU
youtube.com/watch?v=e8jbETCDA3M&t=1433s
Carter Ahrens:
youtube.com/watch?v=kiVn4QnTOEA&t=1269s
Daniel Davidsson:
youtu.be/OTXuBsDZOXg?t=344
youtu.be/VmER_u4TFdg?t=1503
Simon Lizotte:
youtube.com/watch?v=_NstzMAtKBM&t=68s
youtube.com/watch?v=7eD-JUyiRjI
The best single focus drill for the pull through AND the power pocket that helps with elbow up, elbow out, elbow drive, AND nose down.
Timestamps:
00:00 - Intro
01:51 - WARNING
02:25 - SIMPLE explanation
03:17 - Keep disc flat is SABOTAGING you
03:36 - Twist examples (arm rotation)
05:29 - Example: pros
06:10 - Example: How the disc can stay 'flat'
06:38 - Initial barrier to entry
07:19 - The pull through IS internal rotation
07:59 - Explain drill: coil pause refresher
08:45 - Explain drill: arm-twist pull through timing
09:52 - Bracing for rotation
10:25 - Drill: arm-twist pull through timing
11:11 - Save out of pocket focus for later
11:42 - Sync speed power with internal rotation power
13:04 - Explain drill: out of pocket out of briefcase
14:27 - Combining into and out of pocket drills challenges
15:04 - Power progression
15:09 - Maintaining posture
16:33 - Drill throws: arm-twist pull through single focus
17:25 - Ideal challenge zone
17:52 - Coil pause 1 step, standstill progression
19:03 - Drill throws: out of pocket out of briefcase
20:37 - Drill: soft and smooth out of pocket out of briefcase
21:29 - Drill: pre-loaded arm-twist pull through
22:27 - Drill: pickleball paddle
28:03 - Transferring form to the course
Drill - Coil, pause, verify:
youtu.be/o7FIdoL6L_g?si=TWpwWc06-fYbHkDc
Drill - Nose down, up, down rhythm:
youtu.be/ZUdwnLwrfPk?si=MUAMzDxN3DLVw1SY
Late internal rotation 'loop da loop' effect:
youtube.com/shorts/W1pXQ0PaQX4?si=4o3uzLF5q4L3bBVy
Keeping it 'flat' example:
youtu.be/mSDLzzXdF3s?si=s5IvYy5cezQmJrSW
Anthony Barela:
youtube.com/shorts/JH6vys1wPjk?si=ZE6DlBZaZDlulHi_
youtu.be/wwSKLrwFucI?si=a-3WtzaXBr13U2u3
youtu.be/d7pUowEXA3M?t=1903
David Wiggins:
youtube.com/watch?v=bE7I7M1pr8M&t=1811s
Luke Taylor:
youtu.be/y0O2aZWc-cQ?t=239
youtu.be/y0O2aZWc-cQ?t=65
youtu.be/y0O2aZWc-cQ?t=76
Gannon Buhr:
youtu.be/y0O2aZWc-cQ?t=85
youtube.com/shorts/7XEyilcHqWU
youtube.com/watch?v=e8jbETCDA3M&t=1433s
Carter Ahrens:
youtube.com/watch?v=kiVn4QnTOEA&t=1269s
Daniel Davidsson:
youtu.be/OTXuBsDZOXg?t=344
youtu.be/VmER_u4TFdg?t=1503
Simon Lizotte:
youtube.com/watch?v=_NstzMAtKBM&t=68s
youtube.com/watch?v=7eD-JUyiRjI
