Uploaded April 2023 | Updated September 2026, 4 days ago

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need more time in the day to do all the things?

Try 'day blocking'...

It's like time blocking, but for your entire week.

It works like this:

STEP 1: Choose your daily start and finish times for work. and meal times – these are your daily anchors.

STEP 2: Then, choose your meal & break times.

STEP 3: Now, prioritise and time block the most important things you need to get done each day.

STEP 4: Practice saying "NO"...

The key to successful day blocking is to practice saying no to things that are not important and to prioritise your time accordingly.

With a little bit of practice...

You'll find that day blocking can help you reduce stress...

And get more done in the same amount of time.