Uploaded January 2026 | Updated September 2026, 1 week ago

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Learning throws doesn’t have to be complicated.
In this clip, Professor Ryan breaks down simple ways to understand and apply basic Judo-style throws in your Jiu Jitsu. Whether you’re new to stand-up or just want a better grip (literally), this is where to start.

📍Classes in Flower Mound, TX and Irvine, CA
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