Uploaded September 2025 | Updated September 2026, 7 hours ago
Being a mom often means putting yourself last—but your health matters too! In this video, I’m sharing simple, realistic self-care strategies through healthy eating and nutrition that actually work for busy moms.
As always, I want to encourage you to do some research, do blood work, and check with your doctor and/or nutritionist. All of us are different. The entire purpose of this video is to help give you ideas and to get you thinking about your health.
*** None of these links are affiliate links ***
(My intent is not to sell you products)
Spirit of Health: Great Company that sells pure products: spiritofhealthkc.com
Mother Earth Labs: PH Balancer: motherearthlabs.com/product/ph-balancer-quart-dispensing
Metagenetics: Vitamin D3 & K: metagenics.com/en-us/product/vitamin-d3-5000-k?size=60
Native Path: Organ Complex: nativepath.com/products/organ-complex
Myomin: chi-health.com/products/myomin
Malama Mushrooms: malamamushrooms.com/collections/all
Being a mom often means putting yourself last—but your health matters too! In this video, I’m sharing simple, realistic self-care strategies through healthy eating and nutrition that actually work for busy moms.
As always, I want to encourage you to do some research, do blood work, and check with your doctor and/or nutritionist. All of us are different. The entire purpose of this video is to help give you ideas and to get you thinking about your health.
*** None of these links are affiliate links ***
(My intent is not to sell you products)
Spirit of Health: Great Company that sells pure products: spiritofhealthkc.com
Mother Earth Labs: PH Balancer: motherearthlabs.com/product/ph-balancer-quart-dispensing
Metagenetics: Vitamin D3 & K: metagenics.com/en-us/product/vitamin-d3-5000-k?size=60
Native Path: Organ Complex: nativepath.com/products/organ-complex
Myomin: chi-health.com/products/myomin
Malama Mushrooms: malamamushrooms.com/collections/all
