Mindvalley Talks | Simple Qigong Techniques to Activate Your Life Force Energy | Lee Holden @MindvalleyTalks | Uploaded October 2024 | Updated October 2024, 2 hours ago.
What if the secret to lasting energy and wellness was already inside you?
Qigong expert Lee Holden shares how to activate your chi, the vital life force energy that powers your body, to reduce stress, ease tension, and boost overall well-being.
Whether you're new to Qigong or looking to deepen your practice, these exercises will help you experience immediate results in mind-body harmony.
Through simple movements and guided breathwork, You’ll learn how to release emotional and physical tension, allowing your energy to flow freely and effortlessly.
Experience the 4,500-year-old Chinese technique that recharges your body and mind in minutes daily. Join Lee Holden for this masterclass on Qigong and awaken your true health potential 👉 go.mindvalley.com/zODh8Vmc
ABOUT LEE HOLDEN
Lee Holden is a Qi Gong Master. He is the producer of the Searching For Superhumans docuseries. He's a best-selling author and his PBS special, Less Stress, More Energy was viewed by more than 50 million households.
#QigongHealing #EnergyMedicine #PeakVitality
What if the secret to lasting energy and wellness was already inside you?
Qigong expert Lee Holden shares how to activate your chi, the vital life force energy that powers your body, to reduce stress, ease tension, and boost overall well-being.
Whether you're new to Qigong or looking to deepen your practice, these exercises will help you experience immediate results in mind-body harmony.
Through simple movements and guided breathwork, You’ll learn how to release emotional and physical tension, allowing your energy to flow freely and effortlessly.
Experience the 4,500-year-old Chinese technique that recharges your body and mind in minutes daily. Join Lee Holden for this masterclass on Qigong and awaken your true health potential 👉 go.mindvalley.com/zODh8Vmc
ABOUT LEE HOLDEN
Lee Holden is a Qi Gong Master. He is the producer of the Searching For Superhumans docuseries. He's a best-selling author and his PBS special, Less Stress, More Energy was viewed by more than 50 million households.
#QigongHealing #EnergyMedicine #PeakVitality
