Uploaded January 2018 | Updated September 2026, 6 hours ago

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8 simple poses to help you find more ease in your hips.

Each pose is held for 2 minutes. Once you've learned the sequence, feel free to do more!

I created this sequence in response to requests from the many climbers I know who feel that they are being limited by a lack of flexibility.

There is no wasted time or movements, just tune-in to your breath and get to it!

I plan to practice it 2-3 times per week and I hope that you will join me!

It is a very mellow sequence and therefore better suited to afternoon or evening practice.

Please leave any questions or comments below. Cheers!