Uploaded July 2023 | Updated September 2026, 3 weeks ago

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Simon Ata from Simonster Strength is a registered physiotherapist with over two decades of bodyweight training experience 🤸‍♂️ Simon and Patrick discuss how to get stronger by building more muscle mass, and why ice baths might be a waste of your time.

Simonster Strength's Channel ► youtube.com/@SimonsterStrength

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⏱️ TIMESTAMPS
0:00 Intro
2:41 Calisthenics, gymnastics, break dancing
10:04 Motivation vs discipline
14:56 Are ice baths good for you?
24:57 4 reasons you have weak muscles
31:25 Why are powerlifters fat?
33:10 Build muscle and strength at the same time
36:00 Unlock the Front Lever
46:02 Best body type for calisthenics
47:28 Who’s stronger; short or tall people?

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Everything discussed on WillCast is based on opinions, personal information or individual research. Please do your own research before jumping to any conclusions on what is said on this show.
#willcast #podcast #simonsterstrength #patrickwill