Uploaded August 2021 | Updated September 2026, 2 weeks ago

---

the perfect sigma male doesn’t exi-


...omg he is literally me

Σ Σ Σ
------------------------------------------------------------------------------------------------

Here’s my Grindset Schedule, post yours fellow sigmas:

2:00 am- Wake up
2.05am- Cold shower
2.15am- breakfast,almonds, breast milk bought off Facebook, 50mg adderall
2:30am- begin workout,incline bench 2 plates,12x12 with 30 seconds of rest, no warmup.
2:45am- edging,4hrs (for disipline)
6:45am- cold shower
7:00am- begin sprint to work
8:00am- arrive at work
8:05am- get called into boss' office
8:06am- get fired from job for "repeated inappropriate comments" and "predatory behaviour"
8:10am- sprint back home
9:10am- lunch-raw cod, berries foraged on the way home, small pebbles (for digestion),50mg of adderal
9:10am- edging(as punishment)
2:50pm- lovers embrace with Commodore 64 8-bit home computer system
3:00pm- bed time


More memes @ instagram.com/thehouseofthedank and @ facebook.com/houseofdank

------------------------------------------------------------------------------------------------

ignore meme tags, for YT search ok bruh 👌 :


#​​​​​​sigma​ #grindset​ #meme​​​​​​

Sigma Male Grindset meme / Japanese Sigma Male / Sigma Male memes / Grindset Memes / Asian Sigma Male / Sigma Memes / Sigma Male Grindset Theme Song / Remix / yooooooooo / japanese yooooo / Chad / Gigachad / Music Memes / Meme Music / Perfect Male / Ideal Man / Role Model / Perfection meme / Abstract memes / Japanese Memes / Japanese Music / Nippon / Relatable / Masculinity / Found Footage / VHS memes / Absurd Memes / he is literally me / Japan / Gamer Memes / Retro Gaming / Memes 2021 / 2021 meme / August 2021 memes / new memes / Health & Wellbeing ofc / Σ


------------------------------------------------------------------------------------------------

Meme Channel Tags


the house of the dank / meme / memes / dank memes / YLYL / You Laugh You Lose / meme compilation / OC / Video Editor / meme maker / meme account / meme playlist / memes playlist