Uploaded October 2024 | Updated September 2026, 3 weeks ago

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GOAL SETTING WORKSHEET: carenmagill.myflodesk.com/ihqawitcj9

If you struggle to set goals because of ADHD, or just because you can't stand the process of goal setting and follow through, then this video is for you!

This new process that I'm working with is ideal for ADHD'ers because it leverages our need for novelty and flexibility. I have just finished a goal that now feels not only like a win, but I learned so much about myself in the process.

TIMESTAMPS
00:00 Introduction
00:54 ADHD Goal Setting - why it's hard
02:22 Curiosity Based Goals for ADHD brains
02:35 How to set curiosity goals
06:48 My own curiosity based goal experiment (example)

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👋 C O M E S A Y H I !

⟡ Identify your strengths, needs and values
⟡ Website: itsadhdfriendly.com
⟡ Instagram: instagram.com/carenmagill
♡ R E S O U R C E S

DISTRACTION TO ACTION SELF-PACED ADHD COACHING PROGRAM : bit.ly/3UI02w0
VISION TO ACTION NOTION TEMPLATE - bit.ly/3XEAYZc
THE ORGANIZED BUSINESS - bit.ly/3LOSRB2

ADHD-Friendly Approved Amazon Shop
amazon.com/shop/influencer-thefithabit

♡ CONTACT:
For potential business inquiries and partnerships: caren@itsadhdfriendly.com