Uploaded July 2017 | Updated September 2026, 8 hours ago

---

Shop womens Best: womensbest.com

Workout:

Dumbell shoulder press: 3x10-12
Arnold press: 3x10-12
Dumbell lateral raise: 3x10-12
Upright cable row: 3x10-12
Cable front raise: 3x10-12
Cable tricep pulldown: 3x10-12
Overhead tricep extension: 3x10-12

Let me know if you try it out babies! x

Instagram: @tammyhembrow
Snapchat: tammy_hembrow
Fitness programs: tammyhembrow.org
Email: fitness@tammyhembrow.org