Caroline Girvan | SHOULDERS OF STEEL Dumbbell Shoulder Workout | EPIC Endgame Day 36 @CarolineGirvan | Uploaded February 2022 | Updated October 2024, 16 minutes ago.
Delts… let’s do this!
We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be working alongside the anterior, posterior and lateral muscles of the shoulders!
The timer will be on for 1 minute per exercise within the circuit with 30 seconds rest inbetween each exercise!
We simply perform the circuit for 3 rounds!
All you will need for this shoulder workout is some dumbbells! The dumbbells I am using for your reference are 9kg each and 4kg each!
ALTERNATING REAR DELT FLY
ARNOLD PRESS
ARC RAISE
PARTIAL TO LATERAL RAISE
21s FRONTALS (BOTTOM, TOP, FULL)
1/2 REP PRESS (PRESS EVERY 10 SEC)
PIKE PUSH UPS
UPRIGHT ROW
FINISHER!
100 x PARTIAL LATERAL RAISES!
Yes this finisher is a burn out! But a burn out where the last rep will be as good as the first!
Take those breaks! Pause when you need to! Try to minimise rocking or momentum.
Keep the shoulders back, down and relaxed!
This is going to be a sizzling session!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: youtu.be/SyhUwhh2t-w
EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
Delts… let’s do this!
We will work at a controlled pace to promote muscle building in the entire shoulder region! The core and triceps will be working alongside the anterior, posterior and lateral muscles of the shoulders!
The timer will be on for 1 minute per exercise within the circuit with 30 seconds rest inbetween each exercise!
We simply perform the circuit for 3 rounds!
All you will need for this shoulder workout is some dumbbells! The dumbbells I am using for your reference are 9kg each and 4kg each!
ALTERNATING REAR DELT FLY
ARNOLD PRESS
ARC RAISE
PARTIAL TO LATERAL RAISE
21s FRONTALS (BOTTOM, TOP, FULL)
1/2 REP PRESS (PRESS EVERY 10 SEC)
PIKE PUSH UPS
UPRIGHT ROW
FINISHER!
100 x PARTIAL LATERAL RAISES!
Yes this finisher is a burn out! But a burn out where the last rep will be as good as the first!
Take those breaks! Pause when you need to! Try to minimise rocking or momentum.
Keep the shoulders back, down and relaxed!
This is going to be a sizzling session!
Cx
Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine: youtu.be/c0VxUFHdYzs
Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: youtube.com/c/carolinegirvan/?sub_confirmation=1
Here’s today’s optional add-on: youtu.be/SyhUwhh2t-w
EPIC Endgame Playlist: youtube.com/playlist?list=PLhu1QCKrfgPUj7yv484Qhtm-mLZvilnbL
EPIC Beginner Series: youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH
My Cardio Workouts: youtube.com/playlist?list=PLhu1QCKrfgPVj9hpw_O3t1LoUcqUWpJio
My Ab Workouts: youtube.com/playlist?list=PLhu1QCKrfgPX_3_Fir25lT1zjLvmjifl7
Join The Caroline Girvan Community
▶ Instagram: instagram.com/carolinegirvan
▶ Private Facebook Group: facebook.com/groups/carolinegirvan
My Amazon Stores
▶ My Amazon UK Page: amazon.co.uk/shop/carolinegirvan
▶ My Amazon US Page: amazon.com/shop/carolinegirvan
▶ Business Enquiries Email: info@carolinegirvan.com
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases
