Shoulder Series @Oyofitness
Shoulder Series @Oyofitness
Uploaded December 2020 | Updated September 2026, 8 hours ago
Upper body workout with the OYO NOVA Gym, focusing on the shoulders, with some light lower body work. Compatible with the OYO Personal Gym.
Shoulder SeriesSeated Squat + Alternating Bicep CurlNOVA Gym 10 Week Challenge: Week 9, Day 1NOVA Gym 10 Week Challenge: Week 5, Day 2Pipo Derani has a need for speed with the NOVA GymLegs + CoreOYO Personal Gym - Inventor DemoTricep Press - LeftChest + Legs FinisherNOVA Gym 10 Week Challenge: Week 10, Day 1Legs + Arms 2.0NOVA Gym 10 Week Challenge: Week 1, Day 1
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Shoulder Series

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