Uploaded July 2014 | Updated September 2026, 1 day ago

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These exercises will promote shoulder strength and stability . They will work on serratus anterior and mid back muscles mainly . If you have trouble with exercises such as bench and front levers or general posture these exercises are for you.
Most importantly these exercises will prevent scapular winging.

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Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab
Shoulder Protraction & Retraction Exercise: Intermediate Shoulder Rehab