The Doctors Kitchen | Should You Eat This Fruit? - The Shocking Truth About Tomatoes You Need To Know | Dr. Rupy Aujla @doctors_kitchen | Uploaded September 2023 | Updated October 2024, 5 hours ago.
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful?
I’m always asked whether patients should be eating nightshade family ingredients, whether it can excerbate athritis symptoms, cause stomach acid and even IBS.
So today we’re going into the benefits of tomatoes, the compounds we find in them and how to get the most out of this nutrient rich ingredient with food pairings, processes and more!
If you love this kind of deep dive you’ll love the Seasonal Sunday’s newsletter that the team and I put together each week that dives into a seasonal ingredient, it’s history, nutritional medicine benefits and how to use it in the kitchen.
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CHAPTERS:
Timecodes:
00:00 - Tomatoes link to human culture and health
09:00 - Why some people have issues with tomatoes
23:10 - Why tomatoes taste the way they do
26:40 - Food combinations and nutrients
30:08 - Processed vs fresh tomatoes
33:06 - Top Tips for choosing and cooking tomatoes
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
Today we’re diving into the world of tomatoes, one of the most consumed ‘fruits’ globally with a rich heritage and mixed opinions on whether it’s healthful or harmful?
I’m always asked whether patients should be eating nightshade family ingredients, whether it can excerbate athritis symptoms, cause stomach acid and even IBS.
So today we’re going into the benefits of tomatoes, the compounds we find in them and how to get the most out of this nutrient rich ingredient with food pairings, processes and more!
If you love this kind of deep dive you’ll love the Seasonal Sunday’s newsletter that the team and I put together each week that dives into a seasonal ingredient, it’s history, nutritional medicine benefits and how to use it in the kitchen.
________________________________________________________________________
CHAPTERS:
Timecodes:
00:00 - Tomatoes link to human culture and health
09:00 - Why some people have issues with tomatoes
23:10 - Why tomatoes taste the way they do
26:40 - Food combinations and nutrients
30:08 - Processed vs fresh tomatoes
33:06 - Top Tips for choosing and cooking tomatoes
________________________________________________________________________
EAT WELL EVERYDAY
📱 Download the Doctor's Kitchen app for free here: apple.co/3La17ce
🥗 Download a FREE 7 day meal plan: thedoctorskitchen.com/newsletter
🔥 Learn about Inflammation in my 4 part mini-series here: thedoctorskitchen.com/lp/inflammation-series
LEARN FROM THE BEST
🎤 Listen to experts on the podcast: thedoctorskitchen.com/podcasts
👨🏽💻 Browse articles on the website: thedoctorskitchen.com
MY COOKBOOKS
📚 thedoctorskitchen.com/books
LET'S BE FRIENDS
📷 Instagram: instagram.com/doctors_kitchen
📹 Subscribe: youtube.com/channel/UCDHTLhQbYlFnPBv-iLgFsQQ
🙋🏽♂️ Facebook: facebook.com/thedoctorskitchen
🐦 Twitter: twitter.com/doctors_kitchen
👔 linkedin.com/in/rupy-aujla
