Uploaded April 2020 | Updated September 2026, 7 hours ago

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Have you heard that breakfast is the most important meal of the day? Yeah, me too. I also happen to love all breakfast foods and eating in general, so I’ve always been content to believe it was true. But more recently I’ve been hearing a lot of people talk about intermittent fasting. It’s a diet where, instead of counting calories, or carbs, or anything like that — you just focus on when you eat, and you restrict yourself to only eating during certain hours in the day. It’s supposed to be really good for you. Most people that do it, do it by skipping breakfast...

Read the full story at: discovermagazine.com/health/video-should-you-eat-breakfast

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