Veikko Havula | Should We All Be Vegans? @VeikkoHavula | Uploaded March 2024 | Updated October 2024, 7 hours ago.
Should we all be vegans? Let's look at the science and determine whether we should be vegans or omnivores. Or does it even matter?
Studies used:
1. Blackie, Keeley, Gerd Bobe, and Yumie Takata. "Vegetarian diets and risk of all-cause mortality in a population-based prospective study in the United States." Journal of Health, Population and Nutrition 42.1 (2023): 130.
2. Lemale, Julie, et al. "Vegan diet in children and adolescents. Recommendations from the French-speaking Pediatric Hepatology, Gastroenterology and Nutrition Group (GFHGNP)." Archives de pédiatrie 26.7 (2019): 442-450.
3. Bakaloudi, Dimitra Rafailia, et al. "Intake and adequacy of the vegan diet. A systematic review of the evidence." Clinical nutrition 40.5 (2021): 3503-3521.
4. Tong, Tammy YN, et al. "Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study." bmj 366 (2019).
Should we all be vegans? Let's look at the science and determine whether we should be vegans or omnivores. Or does it even matter?
Studies used:
1. Blackie, Keeley, Gerd Bobe, and Yumie Takata. "Vegetarian diets and risk of all-cause mortality in a population-based prospective study in the United States." Journal of Health, Population and Nutrition 42.1 (2023): 130.
2. Lemale, Julie, et al. "Vegan diet in children and adolescents. Recommendations from the French-speaking Pediatric Hepatology, Gastroenterology and Nutrition Group (GFHGNP)." Archives de pédiatrie 26.7 (2019): 442-450.
3. Bakaloudi, Dimitra Rafailia, et al. "Intake and adequacy of the vegan diet. A systematic review of the evidence." Clinical nutrition 40.5 (2021): 3503-3521.
4. Tong, Tammy YN, et al. "Risks of ischaemic heart disease and stroke in meat eaters, fish eaters, and vegetarians over 18 years of follow-up: results from the prospective EPIC-Oxford study." bmj 366 (2019).
