The Charlie Foundation | Should I take a ketone supplement or try exogenous ketones? @charliefoundation | Uploaded May 2020 | Updated October 2024, 5 hours ago.
Ketone supplements are also called exogenous ketones.
They don’t replace ketogenic diets but may allow them to be less restrictive such as the modified Atkins or modified ketogenic diet which are lower in fat than the strict classic keto diet. Exogenous ketones are NOT a replacement for a keto diet! You can think of them as a supplement to help augment or “boost” the effects of a ketogenic diet.
Learn more about the keto diet at charliefoundation.org
#ketodiet #keto #charliefoundation
Ketone supplements are also called exogenous ketones.
They don’t replace ketogenic diets but may allow them to be less restrictive such as the modified Atkins or modified ketogenic diet which are lower in fat than the strict classic keto diet. Exogenous ketones are NOT a replacement for a keto diet! You can think of them as a supplement to help augment or “boost” the effects of a ketogenic diet.
Learn more about the keto diet at charliefoundation.org
#ketodiet #keto #charliefoundation
