Should I Do High Reps or Low Reps? | Ask Lifehacker @Lifehacker
Should I Do High Reps or Low Reps? | Ask Lifehacker @Lifehacker
Uploaded September 2022 | Updated September 2026, 1 day ago
Should I do high reps or low reps? Both lifting styles are beneficial for building muscle. Lifehacker's Beth Skwarecki has the answer in this edition of Ask Lifehacker.

#reps #training #buildingmuscle #fitness

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Should I Do High Reps or Low Reps? | Ask Lifehacker

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