Uploaded August 2026 | Updated September 2026, 1 day ago

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REMINDER!! Take care of yourself, teacher friends! So put down that third cup of coffee and those energy drinks (PLEASE!! They are so bad for you!!) and try this for a week…I PROMISE you will feel so much better! I make a huge batch in the morning and drink it throughout the day. You can customize this homemade hydration water to your taste…here’s my recipe:

Squeezed lemon, lime or key limes
Coconut water
Salt
Honey for taste (not necessary)
Aloe Vera juice (this is totally optional)
Ginger
Top with spring water

For more flavor, try adding fruit! I love watermelon or pineapple…it’s so refreshing!

This beats any energy/hydration powder too! Enjoy!