Kevin OLeary | #shorts Mediterranean diets @kevinoleary | Uploaded August 2024 | Updated October 2024, 9 hours ago.
Want to know the secret to looking the same age forever? It’s all about diet and sleep. My mother was Lebanese, my father Irish. Look at Mediterranean diets: salad, fish, olive oil, no sugar in bread.
Contrast that with America, where our bread is dosed with cane sugar—insane! It spikes your glucose, frying your brain and upping your dementia risk. @icedcoffeehour
Want to know the secret to looking the same age forever? It’s all about diet and sleep. My mother was Lebanese, my father Irish. Look at Mediterranean diets: salad, fish, olive oil, no sugar in bread.
Contrast that with America, where our bread is dosed with cane sugar—insane! It spikes your glucose, frying your brain and upping your dementia risk. @icedcoffeehour
