Uploaded July 2024 | Updated September 2026, 3 weeks ago
Today I share one of my favorite short shoulder movement sequences that I like to work into my morning routine. Minus pull ups, this is a pretty easy sequence that most people can manage. You can do 1-5 sets as time allows and it will go a long way to improving and maintaining your shoulder function.
This isn't a complete range of motion movement sequence, but it does a good job of getting things moving in all the important general directions. Hope you like this one and happy shoulder mobility!
Today I share one of my favorite short shoulder movement sequences that I like to work into my morning routine. Minus pull ups, this is a pretty easy sequence that most people can manage. You can do 1-5 sets as time allows and it will go a long way to improving and maintaining your shoulder function.
This isn't a complete range of motion movement sequence, but it does a good job of getting things moving in all the important general directions. Hope you like this one and happy shoulder mobility!
