Sacred Serpent | SHILAJIT RESIN… @SacredSerpent | Uploaded February 2022 | Updated October 2024, 1 week ago.
Are you taking your daily dose of minerals?

Get on a mineral supplement immediately. I suggest the following:

200-400 mg daily of Shilajit resin dissolved in water & or coffee, preferably on an empty stomach.

A supplemental mineral, such as Solaray Mega Mineral ( Iron Free ), & or ONNITS KEY MINERALS

BUY ONNIT KEY MINERALS HERE: onnit.sjv.io/c/3085130/405516/5155

A medicinal mushroom complex. Stamets 7 is a great one, and so are the dragon herbs products.

2 capsules of Alpha Brain daily. Get a free bottle directly through me here: onnit.sjv.io/c/3085130/973987/5155

400-800 mg Magnesium daily. I prefer Magnesium Glycinate as well as Magnesium complexes. This is a great, cost effective magnesium complex: iherb.com/pr/now-foods-magnesium-citrate-180-softgels/22552

1-3 grams ascorbic acid daily. Buy in bulk lots here: iherb.com/pr/now-foods-vitamin-c-crystals-3-lbs-1361-g/390

Walk barefoot on grass and pavement for 15 minutes to 2 hours a day. I walk 2-3 hours daily barefoot and have been doing so for years. I discuss why this is important here: youtu.be/QtpmvR-9oKw

This is a great starting point for anyone who wants to begin giving their body and brain.