Uploaded August 2025 | Updated September 2026, 4 days ago

---

Diagnosed with congestive heart failure and given 1–5 years to live, Lena decided she wasn’t going out like that. Through a fruit-based lifestyle, fasting, and natural healing, she not only reversed her condition but also dropped over 130 pounds, ditched all her medications, and reclaimed her life.

We’ll talk about:

* How she went from 15% ejection fraction to a normal, healthy heart
* The diet and lifestyle changes that fueled her transformation
* The mental, physical, and spiritual shifts that kept her going
* Why natural healing is possible for ANYONE willing to commit

Lena also shares her new 21-Day Reset program designed to help others start their healing journey. You’ll want to check out her work and connect with her.
Lena's free Private membership https://shorturl.at/dr1ZS
Lena's website lenathelight.com
Her IG: lena_thelight

If you’re ready to be inspired and see what true transformation looks like, stay tuned to the very end of this conversation.

♦ Want to follow me daily? Here are my active socials:
AHA Communities: ahacommunities.com

Instagram: A.Healthy.Alternative

Timestamps:
00:00:00 Intro
00:02:21 Diagnosis & First Symptoms
00:08:13 Hospital Experience & Fluid Drainage
00:15:00 Lifestyle & Warning Signs Before Diagnosis
00:18:44 Diet Before & After Diagnosis
00:27:03 Starting the All-Fruit Diet
00:36:45 Full Recovery & Medical Results
00:42:46 Life After Recovery & Further Lifestyle Changes
00:44:36 Holistic Practices & Education
00:47:24 Support System & Mindset
00:52:53 Herbs & Natural Therapies
00:55:19 Coaching, 21-Day Reset & Social Media
01:04:26 Total Weight Loss & Final Reflections

#AHealthyAlternative #NaturalHealing #CongestiveHeartFailure #WeightLossTransformation #FruitBasedHealing Text FAST To 888-403-3924 For A FREE 7-Day Fasting Guide