Uploaded October 2018 | Updated September 2026, 1 hour ago

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Look, here's the deal, if you're gonna work for me.. then I'm also ocassionallyyyy gonna put you through some of my workout routines. Sammy knows the drill. Time to work that booty, girl. Love ya Sam ;)

Filmed & Edited: @jonbrandoncruz

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Hello! I’m Shay Mitchell, best known as Emily Fields in the television series Pretty Little Liars. Subscribe for my fashion, hair, and makeup tips. My favorite food recipes, travels and the fitness routines that keep me healthy! Join me backstage on the Pretty Little Liars set, on photo shoots and my crazy wild adventures!