Uploaded February 2014 | Updated September 2026, 3 hours ago

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Shaolin Master Shi Yan Hong demonstrating soft fist. The Shaolin Temple of China's Henan province has a history of over 1,500 years in the practice of Buddhism and martial arts. The practice of Shaolin Kung Fu seeks to unify zen wisdom within each martial movement, it is a form of spiritual cultivation and moving meditation.

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