Uploaded December 2020 | Updated September 2026, 2 weeks ago

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Shaolin Kung Fu Tiger & Dragon sparring form
by Shaolin monk De Yang

sparring forms teach attack and defense in a chain of attack&counter moves.
- attacking moves include: hit, catch, throw;
- defensive moves include: dodge, parry, block;
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Shaolin Kung Fu video tutorials:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- combat techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- combat styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2