Shaolin Kung Fu BodyBuilding: warm-up, flexibility, endurance, balance, basic level @ShaolinKungFuInstructional

Shaolin Kung Fu BodyBuilding: warm-up, flexibility, endurance, balance, basic level @ShaolinKungFuInstructional

Uploaded May 2015 | Updated September 2026, 2 weeks ago

instructor: monk Yan Bin

bodybuilding including:
some warm up, stretching, endurance, and balance exercises at elementary level.

Shaolin kung fu training manual: scribd.com/doc/75773952
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Shaolin Kung Fu tutorials:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- combat techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- combat styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2

Shaolin Kung Fu BodyBuilding: warm-up, flexibility, endurance, balance, basic level

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Shaolin Kung Fu BodyBuilding: warm-up, flexibility, endurance, balance, basic level