Shaolin Kung Fu BodyBuilding: flexibility and balance, basic level @ShaolinKungFuInstructional
Shaolin Kung Fu BodyBuilding: flexibility and balance, basic level @ShaolinKungFuInstructional
Uploaded May 2015 | Updated September 2026, 2 weeks ago
instructor: monk De Yang

bodybuilding including:
some stretching and balance exercises at elementary level.

Shaolin kung fu training manual: scribd.com/doc/75773952
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Shaolin Kung Fu video tutorials:
- bodybuilding: youtube.com/playlist?list=PLB9EB410ECABF43C8
- techniques: youtube.com/playlist?list=PL6fQ8a5mXbyMpvEXB9C4j_NoVWmhf5zsz
- styles: youtube.com/playlist?list=PL8F75C68BF1246C2B
- weapons: youtube.com/playlist?list=PLE48D537F756421A2
Shaolin Kung Fu BodyBuilding: flexibility and balance, basic levelShaolin Kung Fu Attack Strategy – Da Tong Bi Quan (Big Penetrating-Arms Form) | Monk Shi Yan LuShaolin Kung Fu Impact Strategy – Da Pao Quan (Big Power Form) | Liu Zhen HaiShaolin Kung Fu weapon: ground-tumbling (di tang) twin sabersShaolin Kung Fu Defense Strategy – Da Hong Quan (Big Flood Form) | Monk Shi De YangShaolin Kung Fu: big Hong Quan combat applicationsShaolin Kung Fu weapon: big saberWushu rare weapons: 3-section staff basic movesShaolin Kung Fu Camouflage Strategy – Da Luohan Quan (Big Buddha Form) | Monk Shi De JunShaolin Kung Fu Impact Strategy – Da Pao Quan (Big Power Form) extendedShaolin Kung Fu: yin&yang staff, fighting techniquesShaolin Kung Fu Defense Strategy – Xiao Hong Quan (Small Flood Form)
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Shaolin Kung Fu BodyBuilding: flexibility and balance, basic level

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