Setting up the Monolift in the Rack for a Safe Bench Press @startingstrength

Setting up the Monolift in the Rack for a Safe Bench Press @startingstrength

Uploaded March 2026 | Updated September 2026, 1 week ago

Rusty goes into detail about setting up and using the monolift with the rack for bench pressing.

Setting up the Monolift in the Rack for a Safe Bench Press

Simple Bench Press Tips

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Using the Rack and Monolift

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Setting up the Monolift in the Rack for a Safe Bench Press