Sue Jackson | Setting Goals When Chronically Ill (or Not!) #chronicillness #goals #improvement @SueJacksonDE | Uploaded January 2023 | Updated October 2024, 8 hours ago.
Tips & strategies to set goals effectively by breaking the process into tiny steps forward - works for everyone, even in a life severely limited by chronic illness.
00:00 Introduction
05:22 Lifetime Goals
07:41 Set Objectives
10:12 Set Measurable Targets
14:40 Measure Progress
22:24 Tips for Changing Habits

From my book - Finding a New Normal: Living Your Best Life with Chronic Illness - is available everywhere, in print and e-book: livewithcfs.blogspot.com/p/my-book.html

Our Chronic Illness Story: youtube.com/watch?v=Qe0vf6E88AQ

Connect with me on:
My blog: livewithcfs.blogspot.com (sign up for e-mail list)
Twitter: twitter.com/livewithmecfs
Facebook: facebook.com/livewithmecfs
LinkedIn: linkedin.com/in/suzan-jackson-8436878