Seniors: The Surprising Reason Balance Declines As We Age!! @balancebuilderz

Seniors: The Surprising Reason Balance Declines As We Age!! @balancebuilderz

Uploaded August 2026 | Updated September 2026, 2 weeks ago

Surprise, it's not strength!! Learn more in this short video and get 3 exercises that can really help based on the latest research.

My new Book “30 Days to Better Balance”
available on Amazon: https://a.co/d/0haKFH14

Get a Free PDF of the Best 5 exercises emailed to you
Go To: WWW.30DAYSBETTERBALANCE.COM

By Doug Weiss, DPT, a physical therapist with 30 years of experience.
Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/27707740
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
pubmed.ncbi.nlm.nih.gov/31792067
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewbjsm.bmj.com/content/bjsports/54/15/885.full.pdf

Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.

Seniors: The Surprising Reason Balance Declines As We Age!!

Best Book to Improve Balance Available now! #seniorfitness #healthandwellnessforseniors

$Seniors: The 5 Best Balance Exercises Simple and easy exercises that improve balance, coordination, and strength. Based on the most recent research about balance and walking. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Seniors: balance exercise for better stability

Bad posture? These exercises are just what you need to fix that

#1 Balance Exercise seniors never thought of doing to improve balance #seniorfitness #physio

Seniors: Simple Move to Improve Balance #seniorfitness #healthandwellnessforseniors

This single balance exercise can change how you walk as a senior! #seniorhealth #physiotherapy

$Best 2 balance exercises for seniors #physiotherapy #seniorfitness #fallprevention Hashtags By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Seniors: Heel-Toe Walking Makes Balance Better!

Seniors: Improve Your Proprioception.

$Seniors: Can You Pass This 10-Second Balance Test? #healthandwellnessforseniors This 10-second test was found to accurately predict somones risk of passing away in the next 7 years. Learn how to improve your ability to stand on one leg if you struggle with it. By Doug Weiss, DPT, a physical therapist with 30 years of experience. See more videos like this: https://www.youtube.com/channel/UC6unsgtxsnMeFG3OBRX-PQw Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis https://pubmed.ncbi.nlm.nih.gov/27707740/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review https://pubmed.ncbi.nlm.nih.gov/31792067/ Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic reviewhttps://bjsm.bmj.com/content/bjsports/54/15/885.full.pdf Other great links: https://pmc.ncbi.nlm.nih.gov/articles/PMC10435089/ https://www.safetyandquality.gov.au/our-work/falls-prevention https://www.cdc.gov/falls/about/index.html https://www.nia.nih.gov/health/falls-and-falls-prevention/falls-and-fractures-older-adults-causes-and-prevention https://www.mayoclinic.org/healthy-lifestyle/healthy-aging/in-depth/fall-prevention/art-20047358 Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.$

Balance Builders by Doug Weiss |

Seniors: The Surprising Reason Balance Declines As We Age!!