Uploaded August 2026 | Updated September 2026, 2 weeks ago
Short steps lead to shuffling and falling. Learn to take longer steps with three simple and safe exercises.
My new Book “30 Days to Better Balance”
available on Amazon: https://a.co/d/0haKFH14
Get a Free PDF of the Best 5 exercises emailed to you
Go To: WWW.30DAYSBETTERBALANCE.COM
By Doug Weiss, DPT, a physical therapist with 30 years of experience.
Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/27707740
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
pubmed.ncbi.nlm.nih.gov/31792067
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewbjsm.bmj.com/content/bjsports/54/15/885.full.pdf
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.
Short steps lead to shuffling and falling. Learn to take longer steps with three simple and safe exercises.
My new Book “30 Days to Better Balance”
available on Amazon: https://a.co/d/0haKFH14
Get a Free PDF of the Best 5 exercises emailed to you
Go To: WWW.30DAYSBETTERBALANCE.COM
By Doug Weiss, DPT, a physical therapist with 30 years of experience.
Sources and resources for this video: Exercise to prevent falls in older adults: an updated systematic review and meta-analysis
pubmed.ncbi.nlm.nih.gov/27707740
Exercise for preventing falls in older people living in the community: an abridged Cochrane systematic review
pubmed.ncbi.nlm.nih.gov/31792067
Exercise for preventing falls in older people living in
the community: an abridged Cochrane
systematic reviewbjsm.bmj.com/content/bjsports/54/15/885.full.pdf
Disclaimer: This video is for educational purposes only and is not medical advice. Always check with your doctor before starting a new exercise routine.
