Brian Cormack Carr | SELF-COMPASSION | Tarot Spread & Reading @BrianCormackCarr | Uploaded August 2018 | Updated October 2024, 3 hours ago.
We often hear about the need to build self-esteem – but what about self-compassion? This spread is based on the research of Dr. Kristin Neff, a researcher in the field of self-compassion.
SPREAD POSITIONS:
1. Where do I unfairly judge myself?
2. How can I be kinder to myself?
3. Where am I isolated?
4. Where may I find support and community?
5. Where am I over-attached?
6. How may I build mindfulness?
7. Ally 1 – Find sum of first six cards for Major Arcana ally
8. Ally 2 – Select from your favourite oracle deck
More on Dr. Neff’s approach to self-compassion: self-compassion.org/the-three-elements-of-self-compassion-2
My walkthrough of the Jolanda Tarot: youtu.be/wWYGEvUKTG4
My walkthrough of the Chrysalis Tarot: youtu.be/8BROu0OczRw
My walkthrough of the Green Wheel Oracle: youtu.be/U_1ilymuHjU
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHERE TO FIND ME...
My *free* TAROT TO THE NINES video series - learn tarot through the lens of number, symbol, sacred geometry, and the perennial philosophy...
youtu.be/z1NRWS_uUUQ?list=PLGmxYmAlA7R4A_ZGWXv9LGw3LC_Ynrsrg
~~~
Join my TAROT TO THE NINES Facebook group for camaraderie, sharing, and networking and fun with like-minded tarot travellers!
facebook.com/groups/tarottothenines
~~~
Join the DEPTH YEAR Facebook group if you're interested in a year of decluttering your mind and your life so you can dive deeply into the things that matter most...
facebook.com/groups/265926987400913
~~~
My Amazon bestselling self-help guides:
HOW TO FIND YOUR VITAL VOCATION - A Practical Guide to Discovering Your Career Purpose and Getting a Job You LOVE
http://viewbook.at/vitalvocationpb
REAL FOOD REVIVAL PLAN - How to eat well, get fit and lose weight - on the delicious diet YOU design!
http://viewbook.at/RFRPpb
~~~
MY FREE E-BOOKS:
Your Creative Career Compass: 8 Simple Steps to Point You In The Direction of Your Dream: cormackcarr.com/freecareerguide
Real Food Reset - includes Shopping Guide and 2 Weeks of Healthy Recipes: cormackcarr.com/realfoodfreeguide
~~~
MY AMAZON: author.to/BrianCormackCarr
MY BLOG: cormackcarr.com
TWITTER: twitter.com/cormackcarr
FACEBOOK: facebook.com/cormackcarr
INSTAGRAM: instagram.com/briancormackcarr
We often hear about the need to build self-esteem – but what about self-compassion? This spread is based on the research of Dr. Kristin Neff, a researcher in the field of self-compassion.
SPREAD POSITIONS:
1. Where do I unfairly judge myself?
2. How can I be kinder to myself?
3. Where am I isolated?
4. Where may I find support and community?
5. Where am I over-attached?
6. How may I build mindfulness?
7. Ally 1 – Find sum of first six cards for Major Arcana ally
8. Ally 2 – Select from your favourite oracle deck
More on Dr. Neff’s approach to self-compassion: self-compassion.org/the-three-elements-of-self-compassion-2
My walkthrough of the Jolanda Tarot: youtu.be/wWYGEvUKTG4
My walkthrough of the Chrysalis Tarot: youtu.be/8BROu0OczRw
My walkthrough of the Green Wheel Oracle: youtu.be/U_1ilymuHjU
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
WHERE TO FIND ME...
My *free* TAROT TO THE NINES video series - learn tarot through the lens of number, symbol, sacred geometry, and the perennial philosophy...
youtu.be/z1NRWS_uUUQ?list=PLGmxYmAlA7R4A_ZGWXv9LGw3LC_Ynrsrg
~~~
Join my TAROT TO THE NINES Facebook group for camaraderie, sharing, and networking and fun with like-minded tarot travellers!
facebook.com/groups/tarottothenines
~~~
Join the DEPTH YEAR Facebook group if you're interested in a year of decluttering your mind and your life so you can dive deeply into the things that matter most...
facebook.com/groups/265926987400913
~~~
My Amazon bestselling self-help guides:
HOW TO FIND YOUR VITAL VOCATION - A Practical Guide to Discovering Your Career Purpose and Getting a Job You LOVE
http://viewbook.at/vitalvocationpb
REAL FOOD REVIVAL PLAN - How to eat well, get fit and lose weight - on the delicious diet YOU design!
http://viewbook.at/RFRPpb
~~~
MY FREE E-BOOKS:
Your Creative Career Compass: 8 Simple Steps to Point You In The Direction of Your Dream: cormackcarr.com/freecareerguide
Real Food Reset - includes Shopping Guide and 2 Weeks of Healthy Recipes: cormackcarr.com/realfoodfreeguide
~~~
MY AMAZON: author.to/BrianCormackCarr
MY BLOG: cormackcarr.com
TWITTER: twitter.com/cormackcarr
FACEBOOK: facebook.com/cormackcarr
INSTAGRAM: instagram.com/briancormackcarr
