Kelly-Ann Maddox | Self-Care is Hard Sometimes.. Let's talk about it. @kelly-annmaddox | Uploaded July 2024 | Updated October 2024, 23 minutes ago.
Thank you to Aura for supporting me on my journey of wellbeing & please join me on this 30-day meditation challenge! Get started with Aura today for free & the first 500 people to use my link will also get 25% off + free trial to the Aura membership: aurahealth.io/kellyann04
PRE-ORDER MY NEW BOOK, 'Witch in Darkness' from all reputable booksellers:
watkinspublishing.com/books/witch-in-darkness
PURHCASE A READING:
kelly-annmaddox.com/sp-store-MCuPK/more-reading-options
PURCHASE A SESSION:
kelly-annmaddox.com/sp-store-MCuPK/counselling-mentoring
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
My video on depression:
youtu.be/b9P2mJ60m-U?si=jnQx9DZZTHHQ_xuA
My video on activism and energy management:
youtu.be/WqGuK6tmwu4?si=SP8f3sXOLoy6ottk
Timestamps:
00:00 Intro
02:29 The 4 self-care categories
09:46 Aura info
12:27 Balancing the 4 categories
15:22 Sacred inactivity
23:23 Dopamine versus serotonin
25:05 Confronting avoidance
26:50 Blanket statements
28:50 When self-care feels bad
31:44 When self-care disappoints others
34:09 Avoid being prescriptive
36:12 Self-care is not a straight line
39:08 Your self-care has meaning
39:43 The suffering of others
41:56 Big money self-care
43:42 Don't feel guilty
45:17 Make a list
48:19 Do reviews
48:30 Give yourself credit
49:51 Conclusion
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
Follow me on TikTok:
tiktok.com/@kellyann_maddox
Explore my poetry:
instagram.com/kfrmaddox/?hl=en
email: mail@kelly-annmaddox.com
Snail mail: Email me for the address
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
Thank you to Aura for supporting me on my journey of wellbeing & please join me on this 30-day meditation challenge! Get started with Aura today for free & the first 500 people to use my link will also get 25% off + free trial to the Aura membership: aurahealth.io/kellyann04
PRE-ORDER MY NEW BOOK, 'Witch in Darkness' from all reputable booksellers:
watkinspublishing.com/books/witch-in-darkness
PURHCASE A READING:
kelly-annmaddox.com/sp-store-MCuPK/more-reading-options
PURCHASE A SESSION:
kelly-annmaddox.com/sp-store-MCuPK/counselling-mentoring
VISIT MY ONLINE STORE for the complete selection of readings, sessions, workshops and more:
kelly-annmaddox.com/sp-store-MCuPK
My video on depression:
youtu.be/b9P2mJ60m-U?si=jnQx9DZZTHHQ_xuA
My video on activism and energy management:
youtu.be/WqGuK6tmwu4?si=SP8f3sXOLoy6ottk
Timestamps:
00:00 Intro
02:29 The 4 self-care categories
09:46 Aura info
12:27 Balancing the 4 categories
15:22 Sacred inactivity
23:23 Dopamine versus serotonin
25:05 Confronting avoidance
26:50 Blanket statements
28:50 When self-care feels bad
31:44 When self-care disappoints others
34:09 Avoid being prescriptive
36:12 Self-care is not a straight line
39:08 Your self-care has meaning
39:43 The suffering of others
41:56 Big money self-care
43:42 Don't feel guilty
45:17 Make a list
48:19 Do reviews
48:30 Give yourself credit
49:51 Conclusion
_______________________________
IMPORTANT DISCLAIMER: My advice videos usually present a number of different possibilities and suggestions, some of which may be more relevant to your situation than others. Please ensure that you TAKE WHAT RESONATES AND LEAVE THE REST. None of the advice I offer is intended to be taken as gospel, and when I suggest certain exercises or mindset shifts, I am offering them to people GENERALLY rather than to you SPECIFICALLY. I don’t know your personal situation and my advice videos are therefore not made with you in mind. What might be great advice for one person to try might be terrible advice for you! You are ultimately responsible for your actions and decisions.
_______________________________
All music courtesy of Epidemic Sound
_______________________________
SOCIAL MEDIA AND CONTACT INFO:
Visit my online home:
kelly-annmaddox.com
Connect with me on Facebook:
facebook.com/Kelly-Ann-Maddox-293447970667091/?ref=tn_tnmn
Follow me on Twitter:
twitter.com/kellyannmaddox
Follow me on Instagram:
instagram.com/kellyann_maddox
Follow me on TikTok:
tiktok.com/@kellyann_maddox
Explore my poetry:
instagram.com/kfrmaddox/?hl=en
email: mail@kelly-annmaddox.com
Snail mail: Email me for the address
PLEASE NOTE: It has become too difficult to respond to all snail mailers with hand-written ‘thank you’ notes but I still want to say thanks for everything I receive and let you know that it got to me, so please do include your email address!
