Nika Erculj | Self Concept is Everything: Focus on Yourself for 10 days & Become Unrecognisable (full guide) @NikasInnerBeauty | Uploaded February 2024 | Updated October 2024, 3 hours ago.
If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨
In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕
✧ let's keep these chats going ✧
Instagram: @nikaerculj instagram.com/nikaerculj
TikTok: @nikitaerculj tiktok.com/@nikitaerculj
☁️ my notion life design planner template: nikatemplates.com/store/p/lifedesignplanner
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
Become THAT Woman: Build REAL Confidence & Self-Worth youtu.be/_xyjdiVNg5E
Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨ youtu.be/TKQwrrn_ShI
From Lazy to Disciplined: Level up & Get Into your Productive Era youtu.be/67nKexm5eFI
✧ videos you might like ✧
How to *Actually* Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!) youtu.be/zC4X9D4-5Os
5 Simple Mindset Shifts to Create the Life you Want youtu.be/B-AggylIr58
10 Easy Micro Habits to *Actually* Improve Your Life in 2024 (Minimal Effort, Big Results) youtu.be/eNy1PLc0Whw
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-01:27 self-concept & validation
01:27-02:21 Internal vs. external validation
02:21-04:57 what others think of you
04:57-08:39 Exercise 1 + Practice 1: Rebuild your self-trust
08:39-10:11 Practice 2: Date yourself
10:11-11:20 Practice 3: Validate yourself
11:20-12:17 Practice 4: Treat yourself like this
12:17-16:30 Exercise 2: See your self-worth
16:30-19:34 Practice 5: Keep your promises + aim lower
19:34-21:47 Challenge
FTC: This video is sponsored by BetterHelp
If you’re struggling, consider therapy with my sponsor BetterHelp! Click betterhelp.com/nika for a 10% discount on your first month of therapy with a licensed professional specific to your needs✨
In this video we’re chatting all about self-concept and learning how to validate yourself. I share tips & tricks to grow your self worth, become more confident and level up, so you can say bye bye to chasing external validation! 💕
✧ let's keep these chats going ✧
Instagram: @nikaerculj instagram.com/nikaerculj
TikTok: @nikitaerculj tiktok.com/@nikitaerculj
☁️ my notion life design planner template: nikatemplates.com/store/p/lifedesignplanner
(set, plan + track all your goals, tasks, routines & habits)
✧ videos mentioned ✧
Become THAT Woman: Build REAL Confidence & Self-Worth youtu.be/_xyjdiVNg5E
Quiet Confidence = REAL Confidence! 10 steps to Become ✨Magnetic✨ youtu.be/TKQwrrn_ShI
From Lazy to Disciplined: Level up & Get Into your Productive Era youtu.be/67nKexm5eFI
✧ videos you might like ✧
How to *Actually* Become Your Best Self | Enter Your Fulfilled, Happy Era! (Step by Step Guide!) youtu.be/zC4X9D4-5Os
5 Simple Mindset Shifts to Create the Life you Want youtu.be/B-AggylIr58
10 Easy Micro Habits to *Actually* Improve Your Life in 2024 (Minimal Effort, Big Results) youtu.be/eNy1PLc0Whw
✧ self-help books that changed my life: amzn.to/3qhdSM2
my book:
Amazon: amzn.to/3386uY6
contact (brand work only)
email: inquiries@nikaerculj.com
music:
♪ Free Music for Videos 👉 Music by Sonic Nothing - Blush - thmatc.co/?l=E645C665
timestamps:
00:00-01:27 self-concept & validation
01:27-02:21 Internal vs. external validation
02:21-04:57 what others think of you
04:57-08:39 Exercise 1 + Practice 1: Rebuild your self-trust
08:39-10:11 Practice 2: Date yourself
10:11-11:20 Practice 3: Validate yourself
11:20-12:17 Practice 4: Treat yourself like this
12:17-16:30 Exercise 2: See your self-worth
16:30-19:34 Practice 5: Keep your promises + aim lower
19:34-21:47 Challenge
FTC: This video is sponsored by BetterHelp
