Kaplan Center for Integrative Medicine | Seated Spinal Twist @KaplanCenter | Uploaded September 2018 | Updated October 2024, 20 hours ago.
In honor of National Yoga Month, Laura Dorsett demonstrates
Seated Spinal Twist which gently loosens strained muscles in the back to revitalize the spine and posture.
National Yoga Month was created by the Department of Health & Human Services to educate the public about the health benefits of yoga and to inspire a healthy lifestyle.
To browse our archive for more articles and videos on how yoga promotes a healthier body and a happier life, go to kaplanclinic.com/?s=yoga
In honor of National Yoga Month, Laura Dorsett demonstrates
Seated Spinal Twist which gently loosens strained muscles in the back to revitalize the spine and posture.
National Yoga Month was created by the Department of Health & Human Services to educate the public about the health benefits of yoga and to inspire a healthy lifestyle.
To browse our archive for more articles and videos on how yoga promotes a healthier body and a happier life, go to kaplanclinic.com/?s=yoga
