Uploaded November 2024 | Updated September 2026, 3 weeks ago
In this clip from The Thread with Nam Kiwanuka, we delve into the addictive algorithms built into your smartphone. Discover how addiction to screen time impacts your mind and behavior and learn strategies to break free from this digital dependency.
Our experts discuss the science behind screen addiction, its effects on mental health, and practical tips to manage your screen time effectively.
Join The Thread with Nam Kiwanuka as we explore the hidden dangers of screen addiction and how to reclaim control over your digital life.
See the full episode here:
youtu.be/lGgXCcoBouU
0:00 Intro
0:47 End Screen
What strategies have you found effective in managing your screen time and reducing phone addiction?
What are your thoughts? Let us know!
Join the conversation on screen addiction with TVO's The Thread with Nam Kiwanuka.
Follow on Instagram:
instagram.com/TVOTheThread
Subscribe on YouTube:
youtube.com/channel/UC3UerDdUtxBA7blBRPriElA?sub_confirmation=1
Watch episodes on TVO Today:
tvo.org/programs/the-thread
Subscribe to TVO Media Education Group newsletters:
tvo.org/newsletters
Get the TVO Today app:
App Store: apps.apple.com/ca/app/tvo-today/id1616182112
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Discover more ways to access TVO Today:
tvo.org/tvo-anytime-anywhere
About The Thread with Nam Kiwanuka:
TVO Today’s The Thread with Nam Kiwanuka explores the links between local issues, personal experiences, and the community groups making a difference right now. We’re here to help you navigate the big challenges of daily life in Ontario, from housing and mental health to hunger and screen addiction. While we focus on Ontario voices, the topics covered resonate far beyond our borders.
Did you know TVO is a social impact charity? Your donations directly support our journalism, programming, and learning experiences. It’s quick and easy to donate. Visit TVO.me to learn more.
Learn more at TVO.org/TheThread
#ScreenAddiction #DigitalDetox #PhoneAddiction
In this clip from The Thread with Nam Kiwanuka, we delve into the addictive algorithms built into your smartphone. Discover how addiction to screen time impacts your mind and behavior and learn strategies to break free from this digital dependency.
Our experts discuss the science behind screen addiction, its effects on mental health, and practical tips to manage your screen time effectively.
Join The Thread with Nam Kiwanuka as we explore the hidden dangers of screen addiction and how to reclaim control over your digital life.
See the full episode here:
youtu.be/lGgXCcoBouU
0:00 Intro
0:47 End Screen
What strategies have you found effective in managing your screen time and reducing phone addiction?
What are your thoughts? Let us know!
Join the conversation on screen addiction with TVO's The Thread with Nam Kiwanuka.
Follow on Instagram:
instagram.com/TVOTheThread
Subscribe on YouTube:
youtube.com/channel/UC3UerDdUtxBA7blBRPriElA?sub_confirmation=1
Watch episodes on TVO Today:
tvo.org/programs/the-thread
Subscribe to TVO Media Education Group newsletters:
tvo.org/newsletters
Get the TVO Today app:
App Store: apps.apple.com/ca/app/tvo-today/id1616182112
Google Play: play.google.com/store/apps/details?id=org.tvo.tvomediaapp
Discover more ways to access TVO Today:
tvo.org/tvo-anytime-anywhere
About The Thread with Nam Kiwanuka:
TVO Today’s The Thread with Nam Kiwanuka explores the links between local issues, personal experiences, and the community groups making a difference right now. We’re here to help you navigate the big challenges of daily life in Ontario, from housing and mental health to hunger and screen addiction. While we focus on Ontario voices, the topics covered resonate far beyond our borders.
Did you know TVO is a social impact charity? Your donations directly support our journalism, programming, and learning experiences. It’s quick and easy to donate. Visit TVO.me to learn more.
Learn more at TVO.org/TheThread
#ScreenAddiction #DigitalDetox #PhoneAddiction
