Zack Telander | Science Proves CrossFit Training is WRONG?! @zacktelander | Uploaded 2 months ago | Updated 4 hours ago
A new study was conducted examining the results of training with this new approach, the results are very interesting.

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Check out WOD Science’s breakdown of the study here!
youtu.be/WvvNpNPnuGc?si=3tGSm_PvpGBAYStY

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Chapters:
00:00 - Intro
01:12 - Transparent Labs
02:08 - Why I like CrossFit Again
03:20 - CrossFit Training Study
08:44 - Why This is Useful
15:15 - Problems With the Study