Uploaded September 2012 | Updated September 2026, 2 weeks ago
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If your sciatic nerve pain is mild or on the recovery, this sciatic nerve stretch may be just what you need. It's more advanced than the basic sciatic nerve stretch because your body weight is pressing down on your hips, lengthening your piriformis - the muscle that impinges on the sciatic nerve when it gets tight.
If you have acute pain or inflammation, try the basic sciatic nerve pain stretch first as this can be too much pressure.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
► Watch Next: Why Your Anxiety Isn't Going Away: youtu.be/jmTvJlBQhU0
If your sciatic nerve pain is mild or on the recovery, this sciatic nerve stretch may be just what you need. It's more advanced than the basic sciatic nerve stretch because your body weight is pressing down on your hips, lengthening your piriformis - the muscle that impinges on the sciatic nerve when it gets tight.
If you have acute pain or inflammation, try the basic sciatic nerve pain stretch first as this can be too much pressure.
Read our complete Disclosure at: bit.ly/3mrpOmS
MEDICAL DISCLAIMER: This content (the video, description, links, and comments) cannot and does not contain medical/health advice. The medical/health information is provided for general informational and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of medical/health advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED IN THIS CONTENT IS SOLELY AT YOUR OWN RISK. Read our full YouTube Disclaimer at: bit.ly/3nry9Z5
