Uploaded July 2026 | Updated September 2026, 3 hours ago

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A quick reference guide of my Do's and Don'ts for TMJ/TMD:

🛑 Stop chewing gum — it’s not helping your jaw, no matter how “relaxing” it feels.
🛑 Botox isn't a magic fix. It may help in some cases, but it's not the full answer & can sometimes do more harm than good.
🛑 A night guard will not help with your TMJ symptoms.
🛑 Don't ignore your jaw pain.

✅ Maintain a good posture; this matters.
✅ Get a custom orthotic
✅ Breathe through your nose, not through your mouth.
✅ During a TMJ flare-up, eat soft foods, avoiding hard & chewy ones.

Are you managing your TMJ, or just ignoring it?